Blog

I have observed flower essences treat many emotional and mental health issues. Including stress, lack of confidence, fatigue, overwhelm,...

When I first discovered the powerful use of sound healing and frequencies, I was dealing with extremely high stress levels from overwork....

Anxiety is a debilitating emotion that can interfere with every day activities and make the simplest of tasks seem monumental and...

When I first finished my nursing degree and started my new graduate program on the ward, I experienced a massive shock. This was an...

Sometimes when we are in an extreme state of overwhelm or feeling anxious it may feel like our energy will never settle. Thoughts may run...

Stress is the response we have to challenging situations around us and can manifest in several different ways. With everything happening...