Blog

Natural Chest Rub Recipe

With so much cold and flu going around at the moment, I wanted to share my recipe for natural chest rub. This chest rub is made with...

Top Tips for Dealing with Allergies

When I was in my second year of university, I discovered I had multiple food allergies. Some of the symptoms such as sneezing and itchy...

Top Tips for Recovering from a Cold

Last week I started my week like any other week. I had all my clients lined up and was ready for a busy week. Unfortunately, life had...

Cold and Flu Buster Soup Recipe

Last week I discussed immune boosting activities and nutrients to use before winter hits. This week I wanted to provide you all with a...

Top Tips to Maintain Immune Health this Winter

As a registered nurse working on the ward, winter months were quite difficult. If one person was unwell it would quickly spread through...