Our Services

Holistic Services to Support Your Body, Mind and Energy
Whether you’re feeling stressed, burnt out, emotionally heavy or simply craving a moment of calm, these gentle, trauma‑informed therapies are designed to help your whole system soften, reset and restore.
 

 

Naturopathy

For long‑term stress, fatigue, hormonal imbalance, gut issues and overall wellbeing.
Naturopathy combines evidence‑based natural medicine with a trauma‑informed approach.
Together, we explore the underlying patterns contributing to your symptoms and create a personalised plan that feels achievable and supportive.
Benefits:
- Addresses root causes
- Supports long‑term resilience
- Holistic, whole‑person care
- Gentle, sustainable recommendation

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Homeopathy

For emotional imbalance, stress patterns and chronic sensitivity.
Homeopathy works with the body’s natural healing responses and is especially supportive for sensitive or energetically attuned people.
Benefits:
- Supports emotional balance
- Gentle and non‑invasive
- Suitable for sensitive systems
- Addresses recurring pattern

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Flower Essences

For emotional balance, sensitivity, overwhelm and inner support.
Flower essences work gently on the emotional and energetic layers, helping you navigate stress, overwhelm, sensitivity, grief, burnout or emotional heaviness. They are safe, subtle and deeply supportive — especially for people who feel things intensely or struggle to regulate during stressful periods.
Benefits:
- Supports emotional clarity and balance
- Helps ease overwhelm, sensitivity and stress
- Encourages grounding, confidence and inner steadiness
- Safe for all ages and highly sensitive people
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Iridology

For understanding patterns, stress responses and underlying imbalances.
Iridology is a gentle, non‑invasive assessment tool that looks at the patterns, colours and structures in the iris to help identify areas of stress, inherited tendencies and constitutional strengths. It offers insight into how your body responds to pressure, where your system may need support, and what can help you build long‑term resilience.
Benefits:
- Identifies stress patterns and constitutional tendencies
- Helps guide personalised naturopathic treatment
- Offers insight into emotional and physical imbalances
- Supports long‑term wellbeing and prevention​

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Reiki

For emotional heaviness, energetic depletion and overwhelm.
Reiki is a gentle, non‑invasive therapy that supports emotional balance and energetic clarity.
It’s ideal for sensitive, stressed or burnt‑out people who need a softer approach.
Benefits:
- Promotes emotional calm
- Clears stagnant energy
- Supports grounding and inner steadiness
- Helps the body shift out of “fight or flight​

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Massage Therapy

For physical tension, stress, overwhelm and nervous‑system fatigue.
Massage therapy helps ease tight muscles, calm the mind and support deeper rest.
Many clients notice improved sleep, reduced anxiety and a greater sense of ease after their session.
Benefits:
- Releases muscle tension
- Supports nervous‑system regulation
- Improves circulation
- Encourages deep relaxation
 

​Manual Lymphatic Drainage 

For swelling, fluid retention, detox support and immune health.
MLD is a gentle, rhythmic technique that supports the lymphatic system to move fluid, reduce swelling and promote detoxification.

This form of lymphatic drainage is ideal for those needing a softer, restorative approach.
Benefits:
- Reduces puffiness and swelling
- Supports detox pathways
- Boosts immune function
- Encourages lightness and flow

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​Thai Massage

For deep tension release, mobility, grounding and energetic flow.
Thai massage is a deeply restorative, movement‑based therapy that combines gentle stretching, rhythmic pressure and mindful breathwork. Unlike oil massage, it’s performed fully clothed on a comfortable mat, allowing your body to unwind through supported movement and assisted stretches.
It’s ideal for people who feel stiff, tight, energetically blocked or disconnected from their body — and it can be adapted to suit all levels of mobility and sensitivity.
Benefits:
- Releases deep muscular tension
- Improves flexibility and mobility
- Supports grounding and energetic flow
- Encourages deep relaxation through rhythmic movement
- Helps reset the nervous system

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​Reflexology

For stress, tension, digestive imbalance and energetic flow.
Reflexology works through specific points on the feet to support the nervous system, circulation and energy pathways.
Benefits:
- Deep relaxation
- Improved circulation
- Supports detoxification
- Balances energy flow

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​Not sure which service you need?
You’re welcome to book any session — we’ll always tailor your treatment to what your body and energy need most on the day.

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Ready to dive into your healing journey with us? Book an appointment here!