On my journey of learning Reiki 1 and 2, there was a deep healing that occurred and resolved many emotional blocks and trauma. Firstly, there was a resolution of physical symptoms such as aches and pains. Then there was a healing of built up emotional and mental blockages that improved my overall outlook. Therefore, in this week's blog I wanted to discuss the benefits of energy healing and discuss some ways you can access this in your everyday life.
Benefits of Energy Healing:
Works on the whole being including mental, physical, emotional, spiritual and social
Clears emotional blockages and negative thoughts
Improves chronic pain and aches in the physical body
Helps insomnia, stress and fatigue
Assists mental health issues such as depression and anxiety
Stimulates the bodies self healing mechanisms
Can help with past, present or future events
Improves self limiting believes, past life and ancestral trauma
Energy healing practices that can be used:
Acupuncture (uses fine needles to stimulate energy pathways called meridians and clear blockages)
Reiki (works with touch to deliver energy to your body)
Yoga (uses postures and breathwork to balance energy)
Meditation (uses breath work and mindfulness to calm the nervous system)
EFT (emotional freedom technique) tapping - uses tapping and meridians to move stuck emotions causing blockages
Chakra balancing (works on balancing the chakra energy centres to clear blockages)
Shamanic healing (involves journeying to retrieve lost souls or gifts)
Crystal healing (uses crystals to balance the energy field)
And many more!
Therefore, if you are struggling with anxiety or depression or just need an energy boost why not book an appointment with a practitioner today.
Or you could simply introduce a yoga and mediation session each morning. This simple change can lower stress levels, improve your mood and change the way you interact with those around you.
I am now available for distance reiki sessions via my website if you are interested in trying reiki to work on your deeper blockages.
Love and light,
Branwen
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