Using Energy Healing to clear underlying Emotional Blocks

On my journey of learning Reiki 1 and 2, there was a deep healing that occurred and resolved many emotional blocks and trauma. Firstly, there was a resolution of physical symptoms such as aches and pains. Then there was a healing of built up emotional and mental blockages that improved my overall outlook. Therefore, in this week's blog I wanted to discuss the benefits of energy healing and discuss some ways you can access this in your everyday life.

Benefits of Energy Healing:

• Works on the whole being including mental, physical, emotional, spiritual and social

• Clears emotional blockages and negative thoughts

• Improves chronic pain and aches in the physical body

• Helps insomnia, stress and fatigue

• Assists mental health issues such as depression and anxiety

• Stimulates the bodies self healing mechanisms

• Can help with past, present or future events

• Improves self limiting believes, past life and ancestral trauma

Energy healing practices that can be used:

• Acupuncture (uses fine needles to stimulate energy pathways called meridians and clear blockages)

• Reiki (works with touch to deliver energy to your body)

• Yoga (uses postures and breathwork to balance energy)

• Meditation (uses breath work and mindfulness to calm the nervous system)

• EFT (emotional freedom technique) tapping - uses tapping and meridians to move stuck emotions causing blockages

• Chakra balancing (works on balancing the chakra energy centres to clear blockages)

• Shamanic healing (involves journeying to retrieve lost souls or gifts)

• Crystal healing (uses crystals to balance the energy field)

• And many more!

Therefore, if you are struggling with anxiety or depression or just need an energy boost why not book an appointment with a practitioner today.

Or you could simply introduce a yoga and mediation session each morning. This simple change can lower stress levels, improve your mood and change the way you interact with those around you.

I am now available for distance reiki sessions via my website if you are interested in trying reiki to work on your deeper blockages.

Love and light,

Branwen