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Sacred Self Care Space

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Eating Healthy & Keeping It Exciting!


Hey everyone,


This week, let's focus on making our breakfasts healthy and exciting by trying new recipes and ingredients we love! For example, here's what I've been having for breakfast:

Fruit Salad with Greek Yogurt and Mixed Nuts


Ingredients

  • 1 cup of mixed fresh fruits (like strawberries, blueberries, kiwis, and bananas)

  • 1/2 cup of Greek yogurt

  • A handful of mixed nuts (almonds, walnuts, cashews)

Instructions

  1. Chop the mixed fruits into bite-sized pieces.

  2. Place the fruits in a bowl and add Greek yogurt on top.

  3. Sprinkle the mixed nuts over the yogurt.

  4. Mix gently and enjoy your nutritious, flavourful breakfast!

What exciting health recipes do you have coming up that you can share with the group? Let's inspire each other to try new things and keep our meals both tasty and nourishing.


With love, Branwen


Michelle Alcocer
Michelle Alcocer
4 days ago

Definitely going to try this!! This dish has everything nutritious your body needs, protein, healthy fats, fiber etc.


If you are not a breakfast person, this is a perfect dish, healthy & light.

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