Happy Mindful Monday, everyone!
Let's start the week with a little self-reflection.
Today, take a few minutes to try this simple mindfulness exercise:
Find a quiet space: Sit comfortably and close your eyes.
Focus on your breath: Take slow, deep breaths. Inhale through your nose, exhale through your mouth.
Let thoughts flow: If your mind wanders, gently bring your focus back to your breath.
How are you feeling today? What self-care activity are you planning for the week? Share your thoughts and let's support each other!
