This week I found myself tuning into the small sounds outside — the wrens in the front garden, a dog barking down the street, the breeze moving through the trees.
Letting my attention rest on those tiny noises helped my body settle and reminded me that I’m part of something bigger and steadier than whatever is happening in my head.
If your nervous system is needing something gentle today, maybe there’s a sound around you that feels safe to lean into for a moment.