In this planner, you’ll find simple, grounding practices to support your mind, body and energy — small, sustainable moments of care that can weave into even the busiest day. Whether it’s pausing for a slow breath, making a warm cup of tea, or stepping outside for a mindful moment, these gentle acts can create meaningful shifts over time.

Why Self‑Care Matters
Self‑care isn’t indulgent — it’s foundational. As a naturopathic practitioner, I believe that true wellness begins with awareness, compassion and intentional choices. By tending to yourself in small, consistent ways, you’re honouring your wellbeing and creating space for steadiness, clarity and resilience.