Extensive Personalised Wellness Plan
Discover Your Path to Wellness
with Our Personalised Plans!
Are you ready to embark on a journey towards a healthier, happier you? Our subscription service offers tailor-made wellness plans designed to fit your unique lifestyle and goals. Whether you’re looking to improve your fitness, enhance your nutrition, or find balance in your daily routine, we’ve got you covered.
✨ Why Choose Us?
Customised Plans: Receive a wellness plan that’s specifically crafted for you, taking into account your preferences, needs, and goals.
Expert Guidance: Benefit from the expertise of a certified naturopath who is dedicated to helping you succeed.
Holistic Approach: Our plans encompass all aspects of wellness, including fitness, nutrition, mental health, and more.
Community Support: Join a vibrant community of like-minded individuals who are on the same journey towards better health.
What you will get with this extensive subscription:
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Personalised wellness plan sent straight to your inbox
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Comprehensive Meal Plans to get you through the month
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Tailored prescription for nutritional and herbal supplements, if necessary, to support your healing journey.
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Tailored lifestyle adjustments, along with designated moments for implementation, encompassing aspects like sleep and mindfulness.
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Specific exercises and workout plan to suit goals
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Monthly 30 minute wellness plan check ups (either in person or online) to assess for any changes to plan
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Admission to Wellness group accessible via site or spaces app
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Access to members content including handouts and useful information
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Access to naturopathic support via email or chat (via messenger, spaces, members portal or Instagram).
Why Choose Our Extensive Wellness Plans?
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Holistic Assessment: We dive deep. Our naturopathic wellness expert conducts a thorough 45 minute assessment (virtually or in person), considering not only physical health but also emotional well-being, lifestyle, and personal goals. No stone is left unturned. Follow up assessments are for 30 minutes monthly.
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Tailored Strategies: One size doesn’t fit all. Your extensive wellness plan is customised based on your assessment results. Whether you’re managing stress, optimising nutrition, or enhancing sleep quality, we’ve got a plan for you.
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Comprehensive Content: Your inbox becomes a treasure trove. Each month, receive in-depth content:
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Nutritional Guidance: Explore meal plans, recipes, and mindful eating practices.
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Movement Mastery: Discover personalised exercise routines, yoga flows, and mobility drills.
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Mindfulness Moments: Cultivate inner peace with meditation techniques, stress management tools, and self-reflection prompts.
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Unlimited Support: We’re your wellness partners. Have questions? Need adjustments? Reach out anytime. Our team is here to guide you.
Your Journey Starts Here:
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Subscribe: Choose our extensive wellness plan subscription. It’s an investment in your long-term health and happiness.
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Initial Consultation: Book a 45 minute virtual or in person session with our naturopath. Share your story, goals, and aspirations.
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Your Personalised Roadmap: Within 72 hours, receive your comprehensive wellness roadmap. It includes:
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Weekly Action Steps: Bite-sized tasks to integrate into your routine.
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Educational Resources: Dive into articles and videos.
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Accountability Tools: Track progress, celebrate wins, and adjust as needed.
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🌟 Subscribe Now 🌟
Start Your Wellness Journey Today! Subscribe now and take the first step towards a healthier, more fulfilling life. With our personalised wellness plans, you’ll have all the tools and support you need to thrive.