Nutrition and Wholefoods Workshop
Sat, 30 Apr
|66 Kokoda St
This workshop will teach you how to eat healthily. What diet is best and what nutrients are needed for optimal health. Recipes and handouts included.
Time & Location
30 Apr 2022, 1:00 pm – 3:00 pm
66 Kokoda St, 66 Kokoda St, Darra QLD 4076, Australia
About the event
There is so much misinformation out there about diet it is not funny!
Cut through the confusion and bring some clarity to your diet with this nutrition workshop.
This workshop is for anyone wanting to know more about the benefits of nutrition on the body and how to structure their diet for optimum health.
This is going to be a fun day with healthy snacks, and helpful handouts such as recipes, healthy swap ideas and a meal plan.
Topics covered include:
Vitamins
Minerals
Healthy Fats
Protein
Fibre
Healthy diets
Portion control
Superfoods
Mindful eating
Specific conditions and foods to assist
Energy exchange $60 per person
Hosted by the lovely Taryn and Snippets of Sanity
https://www.facebook.com/Snippets-of-Sanity-1094509607368437
Meet your host:
Branwen is a naturopath with over 10 years of experience in the health industry as a registered nurse. Her passion is to improve the wellness of the greater community and empowering individuals by increasing health knowledge.
She is currently offering naturopathic and homeopathic consultations to busy professionals struggling with burnout/fatigue, stress/anxiety, gut health and self care.
As well as this Branwen has a passion for nature and energy healing with extensive knowledge in flower essence therapy and clearing mental or emotional blocks.