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Sat, 30 Apr

|

66 Kokoda St

Nutrition and Wholefoods Workshop

This workshop will teach you how to eat healthily. What diet is best and what nutrients are needed for optimal health. Recipes and handouts included.

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Nutrition and Wholefoods Workshop
Nutrition and Wholefoods Workshop

Time & Location

30 Apr 2022, 1:00 pm – 3:00 pm

66 Kokoda St, 66 Kokoda St, Darra QLD 4076, Australia

About the event

There is so much misinformation out there about diet it is not funny!

Cut through the confusion and bring some clarity to your diet with this nutrition workshop.

This workshop is for anyone wanting to know more about the benefits of nutrition on the body and how to structure their diet for optimum health.

This is going to be a fun day with healthy snacks, and helpful handouts such as recipes, healthy swap ideas and a meal plan.

Topics covered include:

Vitamins

Minerals

Healthy Fats

Protein

Fibre

Healthy diets

Portion control

Superfoods

Mindful eating

Specific conditions and foods to assist

Energy exchange $60 per person

Hosted by the lovely Taryn and Snippets of Sanity

https://www.facebook.com/Snippets-of-Sanity-1094509607368437

Meet your host:

Branwen is a naturopath with over 10 years of experience in the health industry as a registered nurse. Her passion is to improve the wellness of the greater community and empowering individuals by increasing health knowledge.

She is currently offering naturopathic and homeopathic consultations to busy professionals struggling with burnout/fatigue, stress/anxiety, gut health and self care.

As well as this Branwen has a passion for nature and energy healing with extensive knowledge in flower essence therapy and clearing mental or emotional blocks.

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